Low back pain is one of the most common health complaints among adults and can significantly disrupt your ability to live the way you want. It can take forms ranging from a dull ache to a sharp jolt and may be caused by factors including acute injuries, poor posture, and chronic medical conditions. Since it is such a challenging condition, Dr. Scott R. San Angelo, DC, at San Angelo Chiropractic in Pittsford, New York, wants to help you understand the causes of low back pain and what kinds of treatments can alleviate your discomfort.
Common Causes of Low Back Pain
One of the most common causes of low back pain is overstretching or fraying of muscles, tendons, and ligaments, which can occur due to heavy lifting, sudden forces, or overuse. Another potential cause is vertebral subluxations, which is what we call it when the joints connecting the vertebrae are misaligned.
Degenerative conditions, such as osteoarthritis or degenerative disc disease, can also contribute to low back pain. As we age, the discs in our spine can lose hydration and elasticity, reducing cushioning and increasing friction between vertebrae.
Herniated discs, in which the gel inside the disc bulges out and presses on nearby nerve roots, can cause significant pain and discomfort. Other factors, such as poor posture, obesity, and sedentary lifestyles, can exacerbate low back pain and contribute to its development.
Symptoms of Low Back Pain
The symptoms of low back pain can vary depending on the cause, but they often include:
- Dull, aching pain in the lower back
- Sharp or stabbing pain that may radiate down the legs
- Stiffness or limited range of motion
- Muscle spasms or tension in the back
If you experience any of these symptoms, especially if they persist or worsen over time, it’s important to consult with a chiropractor for a proper evaluation and treatment plan.
The Role of Chiropractic Care
Dr. Scott R. San Angelo at San Angelo Chiropractic provides comprehensive care for people suffering from low back pain. Our goal is to restore proper alignment and function to the spine, which can alleviate pain and improve overall mobility.
During your initial consultation at our Pittsford, New York, practice, Dr. San Angelo will conduct a thorough assessment to identify contributors to your low back pain. This may include a physical examination, a review of your medical history, and possibly imaging tests to gain a clearer understanding of your condition.
Chiropractic adjustments are a key part of our treatment for low back pain. By carefully realigning the spine and reducing nerve irritation, chiropractic care can alleviate pain, balance biomechanical forces, and allow the body to heal itself. In addition to adjustments, Dr. San Angelo may recommend therapeutic exercises and lifestyle changes to support your recovery.
Preventing Low Back Pain
Preventing low back pain will allow you to lead a healthy and active lifestyle. Simple lifestyle modifications can make a significant difference. Maintaining a healthy weight, practicing good posture, and partaking in regular physical activity can help strengthen the muscles that support the spine and reduce the risk of injury.
Making stretching and strengthening exercises part of your routine can also keep your lower back flexible and stable. If you have a job that requires prolonged sitting or heavy lifting, be mindful of your body mechanics and take regular breaks to move and stretch.
Get Chiropractic Care for Low Back Pain
Low back pain is difficult to live with, but you can get lasting solutions through chiropractic care. Dr. Scott R. San Angelo is happy to help you determine the causes of your low back pain and develop a personalized treatment plan. If you are experiencing low back pain or have concerns about your spinal health, call San Angelo Chiropractic, our Pittsfield, New York, office, at (585) 201-8870.